Grilled Salmon Plate
Nutritional Overview
Grilled salmon fillet topped with white sauce, served with steamed mixed vegetables, white rice, and two types of savory sauces. Balanced meal with high-quality protein and moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Salmon Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Salmon Plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Salmon Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon fillet contributes 250 calories (42% of total calories).
• Protein sources: Grilled salmon fillet, Steamed mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Steamed mixed vegetables, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon fillet
140gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Steamed mixed vegetables
110gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
White rice
90gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
White sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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