Grilled Salmon Plate
Nutritional Overview
This meal includes grilled salmon, white basmati rice, hummus, and a falafel. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Salmon Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Salmon Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Salmon Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Salmon Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 350 calories (49% of total calories).
• Protein sources: Grilled salmon, White basmati rice, Hummus, Falafel provide essential amino acids for muscle health.
• Energy sources: White basmati rice, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
White basmati rice
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Hummus
50gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Falafel
40gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
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