Grilled salmon plate
Nutritional Overview
A balanced meal with grilled salmon, roasted and sweet potatoes, orzo pasta salad with cucumber and cheese, and grilled romaine lettuce. Some ingredient values are estimated due to lack of quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled salmon plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled salmon plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled salmon plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled salmon plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled salmon plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 230 calories (38% of total calories).
Detailed Ingredient Breakdown
Grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roasted potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orzo pasta salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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