Grilled Salmon Piece
Nutritional Overview
This meal consists of a single grilled salmon piece, approximately 120 grams. It is high in protein and healthy fats, with no visible carbohydrates or sugars. Nutritional values for other potential ingredients like seasoning or oil are not included due to lack of visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Grilled Salmon Piece provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Salmon Piece provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Grilled Salmon Piece provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Piece is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (280% of total calories).
• Protein sources: grilled salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!