Grilled Salmon & Green Beans
Nutritional Overview
This meal consists of grilled salmon and sautéed green beans. All visible ingredients are included. No added sauces or oils are visible, so their values are set to 0. Nutrition values are estimated based on standard portions. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon & Green Beans contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon & Green Beans provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grilled Salmon & Green Beans provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Salmon & Green Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon & Green Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Salmon contributes 350 calories (85% of total calories).
• Protein sources: Grilled Salmon provide essential amino acids for muscle health.
• Energy sources: Green Beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Green Beans
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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