Grilled Salmon Chunks
Nutritional Overview
This meal consists of grilled salmon chunks. No visible carbs or sugar, and only salmon is present. Missing values for carbs and sugar are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon Chunks contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon Chunks provides 34g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Grilled Salmon Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 320 calories (100% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salmon
120gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
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