Grilled Salmon Chunks
Nutritional Overview
This meal consists of approximately 179 grams of grilled salmon. It is high in protein and healthy fats, with no carbohydrates or sugar. No other ingredients are visible in the image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Salmon Chunks contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Salmon Chunks provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Grilled Salmon Chunks provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 354 calories (100% of total calories).
• Protein sources: Salmon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon
179gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
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