Grilled Salmon & Chicken
Nutritional Overview
This meal includes grilled salmon and grilled chicken breast. No visible carbs or sugars. Nutritional values are estimated based on standard cooked portions of each protein source.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Grilled Salmon & Chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Salmon & Chicken provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Salmon & Chicken is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Grilled Salmon & Chicken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Salmon & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled turkey breast contributes 135 calories (97% of total calories).
• Protein sources: grilled turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled turkey breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
cherry tomatoes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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