Grilled Salmon Bowl
Nutritional Overview
Bowl with grilled salmon, roasted potatoes in herb sauce, roasted carrots, corn salad, tomato salad, sauteed cabbage, and eggplant with creamy sauce. Nutrition values are estimated from visible ingredients only; any hidden seasoning or dressing details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Grilled Salmon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Grilled Salmon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (43g), Grilled Salmon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Salmon Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 280 calories (37% of total calories).
• Protein sources: grilled salmon, roasted potatoes with herb sauce provide essential amino acids for muscle health.
• Energy sources: roasted potatoes with herb sauce, roasted carrots, corn salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled salmon
150gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
roasted potatoes with herb sauce
120gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
roasted carrots
90gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
corn salad
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
tomato salad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauteed cabbage
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
eggplant with creamy sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!