Grilled Salmon
Nutritional Overview
This meal consists of approximately 150 grams of grilled salmon fillet. No visible side dishes or additional ingredients were present. Nutritional values are estimated based on standard grilled salmon. No sugar or carbs detected. Missing values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Grilled Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Salmon provides 59g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Salmon is suitable for low-carb and ketogenic diets.
• High in fats (33g), Grilled Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon fillet contributes 367 calories (65% of total calories).
• Protein sources: Salmon fillet, insalata con tonno provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmon fillet
150gr
Protein: 39g
| Carbs: 0g
| Fat: 23g
insalata con tonno
150gr
Protein: 20g
| Carbs: 5g
| Fat: 10g
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