Grilled Salmon
Nutritional Overview
A piece of grilled salmon with seasoning, providing a high-protein and healthy fat content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled Salmon provides moderate energy and can fit well into most balanced meal plans.
• Grilled Salmon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Salmon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
Salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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