Grilled River Prawns
Nutritional Overview
This dish consists of grilled river prawns, estimated at 400 grams total. The prawns are rich in protein and healthy fats, with no visible carbohydrates or sugar. No additional ingredients or sauces are visible, so values for those are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled River Prawns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled River Prawns provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Grilled River Prawns provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled River Prawns is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: River Prawn contributes 720 calories (100% of total calories).
• Protein sources: River Prawn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
River Prawn
400gr
Protein: 90g
| Carbs: 0g
| Fat: 40g
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