Grilled ribs with salad
Nutritional Overview
This meal includes grilled beef ribs, a mixed vegetable salad with feta cheese, boiled baby zucchini, and mashed pumpkin. Some values are estimated based on visual analysis and may vary slightly. Sugar content is estimated from vegetables and pumpkin.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled ribs with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled ribs with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled ribs with salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled ribs with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled ribs with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef ribs contributes 300 calories (48% of total calories).
• Protein sources: Grilled beef ribs, Mixed vegetable salad, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable salad, Boiled baby zucchini, Mashed pumpkin, Feta cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef ribs
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Mixed vegetable salad
150gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Boiled baby zucchini
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Mashed pumpkin
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Feta cheese
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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