Grilled ribs, fries, sauces
Nutritional Overview
This meal includes grilled pork ribs, a large serving of French fries, barbecue sauce, and a green herb sauce. Estimated values; some ingredient details (like exact sauce composition) are unknown and set to 0 where missing. The meal is high in calories, fats, and carbs, with moderate protein, and a low health score due to high fat and fried content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1700 calories, Grilled ribs, fries, sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled ribs, fries, sauces provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Grilled ribs, fries, sauces is an excellent energy source for active individuals and athletes.
• High in fats (90g), Grilled ribs, fries, sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled ribs, fries, sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 800 calories (47% of total calories).
• Protein sources: Grilled pork ribs, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork ribs
250gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
French fries
200gr
Protein: 6g
| Carbs: 120g
| Fat: 35g
Barbecue sauce
40gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Green herb sauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!