Grilled ribs & eggplant
Nutritional Overview
This meal includes grilled pork ribs and slices of grilled eggplant. Nutritional values are estimated based on visible ingredients. No sauces or additional items were detected. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled ribs & eggplant contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled ribs & eggplant provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled ribs & eggplant is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled ribs & eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled ribs & eggplant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 280 calories (85% of total calories).
• Protein sources: Pork ribs provide essential amino acids for muscle health.
• Energy sources: Grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
120gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Grilled eggplant
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!