Grilled Ribs and Salad
Nutritional Overview
Estimated meal with visible grilled pork ribs, one grilled chicken drumstick, and a small serving of potato salad. Nutrition values are approximated from the image, and any unclear or missing values were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Grilled Ribs and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Ribs and Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Grilled Ribs and Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Grilled Ribs and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Ribs and Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork ribs contributes 340 calories (67% of total calories).
• Protein sources: grilled pork ribs, grilled chicken drumstick provide essential amino acids for muscle health.
• Energy sources: potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork ribs
170gr
Protein: 38g
| Carbs: 0g
| Fat: 21g
grilled chicken drumstick
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
potato salad
80gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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