Grilled Ribeye with Sides
Nutritional Overview
This meal includes a grilled ribeye steak, a portion of corn casserole, and a small serving of chimichurri sauce. Nutritional values are estimated; some values may be missing or approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Grilled Ribeye with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Ribeye with Sides provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grilled Ribeye with Sides provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Grilled Ribeye with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Ribeye with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled ribeye steak contributes 750 calories (84% of total calories).
• Protein sources: grilled ribeye steak, corn casserole provide essential amino acids for muscle health.
• Energy sources: corn casserole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled ribeye steak
300gr
Protein: 60g
| Carbs: 0g
| Fat: 60g
corn casserole
100gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
chimichurri sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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