Grilled Ribeye Steak Platter
Nutritional Overview
A grilled ribeye steak platter with cherry tomatoes, shredded carrot, red cabbage, olive oil, salt, and a small piece of bread. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Grilled Ribeye Steak Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Ribeye Steak Platter provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Grilled Ribeye Steak Platter is an excellent energy source for active individuals and athletes.
• High in fats (56g), Grilled Ribeye Steak Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Ribeye Steak Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca con osso al sangue contributes 875 calories (74% of total calories).
• Protein sources: riso e batata murro, bistecca con osso al sangue provide essential amino acids for muscle health.
• Energy sources: Bread, riso e batata murro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cherry Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Shredded Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
riso e batata murro
200gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
insalata mista
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bistecca con osso al sangue
350gr
Protein: 90g
| Carbs: 0g
| Fat: 55g
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