Grilled Ribeye Steak
Nutritional Overview
A grilled ribeye steak approximately 250g. No visible sides or sauces. Nutritional values are estimated based on standard cooked ribeye. No carbs or sugar present. Values for additional ingredients, if any, are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Grilled Ribeye Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Ribeye Steak provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Ribeye Steak provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Grilled Ribeye Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Ribeye Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ribeye steak contributes 446 calories (68% of total calories).
• Protein sources: ribeye steak, chocolat chaud provide essential amino acids for muscle health.
• Energy sources: chocolat chaud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ribeye steak
180gr
Protein: 48g
| Carbs: 0g
| Fat: 46g
glass of wine
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocolat chaud
200gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
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