Grilled Ribeye Steak
Nutritional Overview
Grilled ribeye steak with salt and black pepper. All values estimated from label; carbs and sugar are set to 0 due to negligible content. Missing values for salt and pepper are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 297 calories, Grilled Ribeye Steak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Ribeye Steak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Ribeye Steak contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Ribeye Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef ribeye steak contributes 297 calories (100% of total calories).
• Protein sources: Beef ribeye steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef ribeye steak
180gr
Protein: 45g
| Carbs: 0g
| Fat: 13g
Salt
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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