Grilled red trout and veggies
Nutritional Overview
A nutrient-rich meal featuring grilled red trout, grilled bell pepper, grilled eggplant, and non alcoholic beer. High in protein with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Grilled red trout and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled red trout and veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled red trout and veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled red trout and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled red trout and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled red trout contributes 400 calories (71% of total calories).
• Protein sources: grilled red trout provide essential amino acids for muscle health.
• Energy sources: grilled bell pepper, grilled eggplant, non alcoholic beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled red trout
250gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
grilled bell pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled eggplant
180gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
non alcoholic beer
500gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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