Grilled quesadilla
Nutritional Overview
This is a grilled quesadilla made with a flour tortilla, cheese, and tomato sauce. Some values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled quesadilla contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled quesadilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Grilled quesadilla is an excellent energy source for active individuals and athletes.
• Grilled quesadilla contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 180 calories (53% of total calories).
• Protein sources: flour tortilla, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 5g
| Carbs: 35g
| Fat: 4g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato sauce
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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