Grilled Quesadilla
Nutritional Overview
A grilled quesadilla made with a flour tortilla and cheddar cheese. Estimated values based on visible ingredients; internal fillings not fully visible, so missing items are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Quesadilla contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Quesadilla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 200 calories (52% of total calories).
• Protein sources: flour tortilla, cheddar cheese, 1 egg provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
cheddar cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
butter or oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
1 egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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