Grilled Quarter Chicken
Nutritional Overview
Grilled quarter chicken served with spicy rice; high protein with moderate carbs and fats, mild added sugar from seasoning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Quarter Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Quarter Chicken provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Quarter Chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Quarter Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Quarter Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken quarter (grilled) contributes 340 calories (65% of total calories).
• Protein sources: Chicken quarter (grilled), Cooked spicy rice provide essential amino acids for muscle health.
• Energy sources: Cooked spicy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken quarter (grilled)
220gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Cooked spicy rice
120gr
Protein: 3g
| Carbs: 33g
| Fat: 2g
Cooking oil (for grilling/rice)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Spices & sauce (spicy seasoning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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