Grilled Prawns with Fries
Nutritional Overview
This meal consists of grilled prawns topped with cilantro and red chili pepper, served with a creamy sauce, lime, and a side of French fries. Some ingredient values are estimated and may be missing minor components; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Prawns with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Prawns with Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Prawns with Fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled Prawns with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Prawns with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (60% of total calories).
• Protein sources: Grilled prawns, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled prawns
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
French fries
150gr
Protein: 5g
| Carbs: 56g
| Fat: 20g
Lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red chili pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Creamy sauce
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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