Grilled Prawns & Sides
Nutritional Overview
A lighter portion of grilled prawns served with cheesy prawn skillet, creamy prawn curry, French fries, and dipping sauces. Contains moderate protein and fat with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Grilled Prawns & Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Prawns & Sides provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Prawns & Sides is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Prawns & Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Prawns & Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled prawns contributes 300 calories (42% of total calories).
• Protein sources: Grilled prawns, Cheesy prawns skillet, Creamy prawn curry provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled prawns
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cheesy prawns skillet
75gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
Creamy prawn curry
75gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
French fries
50gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Dipping sauces
25gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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