Grilled pork wrap
Nutritional Overview
High-protein, balanced wrap with fresh veggies, lean pork, whole grain lavash, and Greek yogurt, low in added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Grilled pork wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork wrap provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled pork wrap is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled pork wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled pork wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork filet contributes 220 calories (43% of total calories).
• Protein sources: grilled pork filet, lavash, 2% greek yogurt provide essential amino acids for muscle health.
• Energy sources: lavash, fresh carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork filet
228gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
lavash
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
tomato
155gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fresh cucumbers
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh carrot
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
2% greek yogurt
80gr
Protein: 10g
| Carbs: 4g
| Fat: 3g
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