Grilled Pork Wrap
Nutritional Overview
A 350g grilled pork wrap rich in protein, moderate carbs from lavash, healthy fats, and low sugars from ketchup and herbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Grilled Pork Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork Wrap provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Pork Wrap is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Pork Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Pork Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 350 calories (51% of total calories).
• Protein sources: Grilled pork, Lavash provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
200gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
Lavash
130gr
Protein: 6g
| Carbs: 45g
| Fat: 3g
Herbs
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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