Grilled Pork with Tuna Salad
Nutritional Overview
A protein-rich meal combining 100g grilled pork with a large 200g tuna salad, moderate in fats and low in sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Pork with Tuna Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Pork with Tuna Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Pork with Tuna Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Pork with Tuna Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Pork with Tuna Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 242 calories (65% of total calories).
• Protein sources: Grilled pork, Tuna salad provide essential amino acids for muscle health.
• Energy sources: Tuna salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
Tuna salad
200gr
Protein: 18g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!