Grilled pork with sides
Nutritional Overview
Meal includes grilled pork, white rice, corn on the cob, roasted potato, ketchup mixed with plain yogurt, and bread. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled pork with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork with sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled pork with sides is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled pork with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled pork with sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
grilled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn on the cob
Protein: 0g
| Carbs: 0g
| Fat: 0g
roasted potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
plain yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!