Grilled pork with salad
Nutritional Overview
This meal consists of grilled pork steak, tomato and red onion salad, a pickle, and slices of bread. Some values are estimated and may be missing minor ingredients or condiments. All visible ingredients are included; unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled pork with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork with salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled pork with salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled pork with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled pork with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork steak contributes 320 calories (59% of total calories).
• Protein sources: Grilled pork steak, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork steak
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread
60gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
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