Grilled pork with rice
Nutritional Overview
This meal consists of grilled pork slices, steamed white rice, a small portion of lettuce, and a dipping sauce. The drink is not included in the analysis due to unknown contents, so its values are set to 0. Nutritional values are estimated based on visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grilled pork with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork with rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Grilled pork with rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Grilled pork with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled pork with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 350 calories (48% of total calories).
• Protein sources: white rice, grilled pork provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
grilled pork
100gr
Protein: 22g
| Carbs: 2g
| Fat: 20g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dipping sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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