Grilled Pork with Egg Rice
Nutritional Overview
This meal includes grilled pork, a fried egg, white rice, and soy sauce. Some nutritional values are estimated based on visual analysis and may not be exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Grilled Pork with Egg Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork with Egg Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Grilled Pork with Egg Rice is an excellent energy source for active individuals and athletes.
• High in fats (56g), Grilled Pork with Egg Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Pork with Egg Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 500 calories (50% of total calories).
• Protein sources: Grilled pork, Fried egg, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
150gr
Protein: 35g
| Carbs: 5g
| Fat: 35g
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
White rice
150gr
Protein: 5g
| Carbs: 66g
| Fat: 2g
Soy sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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