Grilled pork, rice, salsa
Nutritional Overview
This meal includes grilled pork chop, fried rice with peas, and tomato salsa. All visible ingredients are included with estimated values. Some micronutrients and exact seasoning details are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled pork, rice, salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork, rice, salsa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled pork, rice, salsa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled pork, rice, salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled pork, rice, salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 250 calories (44% of total calories).
• Protein sources: Grilled pork chop, Fried rice with peas provide essential amino acids for muscle health.
• Energy sources: Fried rice with peas, Tomato salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Fried rice with peas
130gr
Protein: 6g
| Carbs: 48g
| Fat: 3g
Tomato salsa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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