Grilled Pork Rice Plate
Nutritional Overview
Estimated meal with grilled pork, mexican rice, and mixed sauteed vegetables including zucchini, yellow squash, onion, and tomato. Calories equal the sum of ingredients. Missing or unclear values such as exact seasoning, marinade, and hidden oils were set to 0 or estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Grilled Pork Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork Rice Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled Pork Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Pork Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Pork Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 430 calories (59% of total calories).
• Protein sources: grilled pork, mexican rice provide essential amino acids for muscle health.
• Energy sources: mexican rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork
180gr
Protein: 42g
| Carbs: 2g
| Fat: 28g
mexican rice
180gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow squash
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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