grilled pork, rice, greens
Nutritional Overview
This meal includes grilled pork belly, white rice, boiled greens with fish flakes, and a serving of gravy sauce. Estimated values; some ingredients like the sauce and greens may have missing or approximate nutrition data. Sugar is estimated from the sauce and rice. All values are best estimates based on visible portions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, grilled pork, rice, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! grilled pork, rice, greens provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), grilled pork, rice, greens is an excellent energy source for active individuals and athletes.
• High in fats (27g), grilled pork, rice, greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing grilled pork, rice, greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork belly contributes 320 calories (48% of total calories).
• Protein sources: white rice, grilled pork belly, boiled greens with fish flakes provide essential amino acids for muscle health.
• Energy sources: white rice, boiled greens with fish flakes, gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
grilled pork belly
80gr
Protein: 14g
| Carbs: 0g
| Fat: 27g
boiled greens with fish flakes
60gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
gravy sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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