Grilled Pork, Rice & Beans
Nutritional Overview
This meal includes grilled pork chop, white rice, lima beans with gravy, and beef gravy. All visible ingredients are included with estimated amounts and nutritional values. Sugar content is estimated low due to minimal added sugars. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Grilled Pork, Rice & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork, Rice & Beans provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Pork, Rice & Beans is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Pork, Rice & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Pork, Rice & Beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork chop contributes 280 calories (51% of total calories).
• Protein sources: Grilled pork chop, White rice, Lima beans with gravy provide essential amino acids for muscle health.
• Energy sources: White rice, Lima beans with gravy, Beef gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork chop
120gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
White rice
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Lima beans with gravy
60gr
Protein: 8g
| Carbs: 24g
| Fat: 2g
Beef gravy
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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