Grilled Pork Plate
Nutritional Overview
Plate with grilled pork loin topped with cherry tomatoes, served with roasted potatoes and grilled eggplant. Nutrition values are estimated from visible ingredients only; bread in the basket is excluded. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Grilled Pork Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grilled Pork Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Pork Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Pork Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork loin contributes 360 calories (53% of total calories).
• Protein sources: grilled pork loin, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, grilled eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork loin
210gr
Protein: 50g
| Carbs: 0g
| Fat: 17g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roasted potatoes
120gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
grilled eggplant
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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