Nutritional Overview
This meal contains grilled pork, boiled plantain, and avocado. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Insights & Benefits
• With 610 calories, Grilled pork, plantain, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork, plantain, avocado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled pork, plantain, avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled pork, plantain, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled pork, plantain, avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 350 calories (57% of total calories).
• Protein sources: Grilled pork provide essential amino acids for muscle health.
• Energy sources: Boiled plantain supply carbohydrates for quick energy.
