Grilled Pork Neck with Veggies
Nutritional Overview
Grilled pork neck with fresh tomato, onion, and cucumber provides a high protein, moderate fat meal with low carbohydrates, complemented by low-calorie fresh vegetables for a balanced and satiating dish.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Grilled Pork Neck with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork Neck with Veggies provides 90g of protein, supporting muscle growth, repair, and satiety.
• Grilled Pork Neck with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grilled Pork Neck with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Pork Neck with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cefă de porc (pork neck) contributes 780 calories (93% of total calories).
• Protein sources: Cefă de porc (pork neck) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cefă de porc (pork neck)
300gr
Protein: 85g
| Carbs: 0g
| Fat: 43g
Roșie (tomato)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă (onion) - half
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Castravete (cucumber)
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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