Grilled Pork Neck with Mici and Bread
Nutritional Overview
A hearty meal featuring grilled pork neck and beef mici with white bread, providing high protein and fat content with moderate carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Grilled Pork Neck with Mici and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork Neck with Mici and Bread provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Pork Neck with Mici and Bread is an excellent energy source for active individuals and athletes.
• High in fats (50g), Grilled Pork Neck with Mici and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Pork Neck with Mici and Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafa de porc la grătar contributes 550 calories (58% of total calories).
• Protein sources: Ceafa de porc la grătar, Mici vita, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Mici vita, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ceafa de porc la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 45g
Mici vita
150gr
Protein: 35g
| Carbs: 10g
| Fat: 15g
Pâine albă
90gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Pastă ardei iute
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Muștar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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