Grilled Pork Chop Plate
Nutritional Overview
Estimated meal with grilled pork chop, herb baby potatoes, and red bell pepper. Nutrition values are approximated from visible ingredients only. No clear sauce or hidden seasoning was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Pork Chop Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Pork Chop Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Pork Chop Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Pork Chop Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Pork Chop Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 320 calories (65% of total calories).
• Protein sources: pork chop, baby potatoes provide essential amino acids for muscle health.
• Energy sources: baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork chop
170gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
baby potatoes
140gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!