Grilled Pork Chop
Nutritional Overview
A grilled pork chop served plain in a takeaway container. No visible side ingredients were detected, so missing values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Pork Chop contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Pork Chop provides 31g of protein, supporting muscle growth, repair, and satiety.
• High in fats (33g), Grilled Pork Chop provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Pork Chop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork chop contributes 420 calories (100% of total calories).
• Protein sources: pork chop provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pork chop
180gr
Protein: 31g
| Carbs: 0g
| Fat: 33g
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