Grilled pork & beef hotplate
Nutritional Overview
This meal features grilled pork slices with sesame seeds, fresh herbs, pickled vegetables, and a hotplate of beef in a savory sauce with tofu, chili, onion, and oil. Some values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grilled pork & beef hotplate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled pork & beef hotplate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled pork & beef hotplate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grilled pork & beef hotplate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled pork & beef hotplate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled pork contributes 320 calories (38% of total calories).
• Protein sources: Grilled pork, Beef in sauce, Tofu cubes, Sauce (soy-based) provide essential amino acids for muscle health.
• Energy sources: Beef in sauce, Sauce (soy-based) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled pork
120gr
Protein: 22g
| Carbs: 4g
| Fat: 24g
Beef in sauce
100gr
Protein: 20g
| Carbs: 6g
| Fat: 18g
Tofu cubes
40gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Pickled vegetables
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chili pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Sauce (soy-based)
30gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
Onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oil (for grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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