Grilled Pork and Fries
Nutritional Overview
Plate appears to contain grilled pork steak, french fries, and shredded cheese on top of part of the fries. Estimated values are based on visible portions only. No sauce is clearly visible, so missing items were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Grilled Pork and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Pork and Fries provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled Pork and Fries is an excellent energy source for active individuals and athletes.
• High in fats (61g), Grilled Pork and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Pork and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork steak contributes 520 calories (50% of total calories).
• Protein sources: grilled pork steak, french fries, shredded cheese provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork steak
230gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
french fries
150gr
Protein: 5g
| Carbs: 47g
| Fat: 20g
shredded cheese
35gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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