Grilled Pepper Salad
Nutritional Overview
A fresh salad made with grilled shishito peppers, cherry tomatoes, cucumber, radish, garlic, and olive oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grilled Pepper Salad provides moderate energy and can fit well into most balanced meal plans.
• Grilled Pepper Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Grilled Pepper Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Pepper Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Pepper Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shishito peppers contributes 60 calories (33% of total calories).
• Energy sources: shishito peppers, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shishito peppers
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
garlic
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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