Grilled patty with bread
Nutritional Overview
A protein-rich meal with a large grilled beef patty, bread, salad, and sauce, offering high protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Grilled patty with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled patty with bread provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled patty with bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled patty with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled patty with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef patty contributes 605 calories (77% of total calories).
Detailed Ingredient Breakdown
Grilled beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
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