Grilled patties with veggies
Nutritional Overview
This meal includes two grilled beef patties, fresh cucumber, cherry tomatoes, and roasted sweet potato. All visible ingredients are included and estimated by portion size. No unknown ingredients detected; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled patties with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled patties with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled patties with veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled patties with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled patties with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 340 calories (65% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
200gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
cucumber
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sweet potato
80gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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