Grilled Patties with Sides
Nutritional Overview
A meal consisting of grilled beef patties, mashed potatoes, baked beans in tomato sauce, and a bread roll served on a foam tray.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grilled Patties with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Patties with Sides provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Patties with Sides is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Patties with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Patties with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef patties contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
grilled beef patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
baked beans in tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread roll
Protein: 0g
| Carbs: 0g
| Fat: 0g
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