Grilled Panini & Cola
Nutritional Overview
A grilled panini sandwich with cheese, salami, and tomato sauce, served with a bottle of Coca-Cola Zero. The drink contains no calories, while the sandwich provides the bulk of the nutrition. Some values are estimated based on visual inspection.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Panini & Cola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Panini & Cola provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grilled Panini & Cola is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Panini & Cola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Panini & Cola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini bread contributes 220 calories (36% of total calories).
• Protein sources: Panini bread, Cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salami
50gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
Tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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